Ritu Kumari Phogat is an Indian MMA fighter and former wrestler. A Commonwealth gold medalist, she competed in ONE Championship’s Atomweight division and gained global fame as the youngest Phogat sister.
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Bio:
Real Name: Ritu Kumari Phogat
Nickname: The Indian Tigress
Profession: Mixed Martial Artist, Wrestler
Fighting Style: Wrestling, MMA
Famous For: ONE Championship career and Commonwealth gold medal
Height:
in centimeters – 160 cm
in meters – 1.60 m
in feet inches – 5′ 3″
Weight:
in kilograms – 52 kg
in pounds – 115 lbs
Body Measurements: Athletic build
Eye Colour: Dark Brown
Hair Colour: Black
Personal Life:
Date of Birth: 2 May 1994
Age (as of 2025): 31 Years
Birthplace: Balali, Bhiwani district, Haryana, India
Zodiac Sign: Taurus
Nationality: Indian
Hometown: Balali, Haryana
School: Not publicly known
College: Maharshi Dayanand University, Rohtak
Educational Qualification: Graduate
Religion: Hinduism
Caste: Jat
Food Habit: Vegetarian
Hobbies: Training, Travelling, Reading
Family:
Father: Mahavir Singh Phogat (Former Wrestler and Coach)
Mother: Daya Kaur
Siblings:
Sister: Geeta Phogat (Wrestler)
Sister: Babita Kumari (Wrestler)
Sister: Sangita Phogat (Wrestler)
Brother: Dushyant Phogat
Marital Status: Unmarried
Children: None
Relationships and More:
Marital Status: Unmarried
Affairs or Boyfriends: Not publicly known
Controversies: No major controversies. Known for discipline and dedication to sports.
Career:
Ritu Phogat began her sporting career as a wrestler under the guidance of her father Mahavir Singh Phogat. She achieved international success in wrestling by winning a gold medal at the 2016 Commonwealth Wrestling Championship. Later, she made a bold transition to mixed martial arts and signed with ONE Championship, where she competed against top international fighters.
Career Highlights:
- Gold medal at 2016 Commonwealth Wrestling Championship
- Successful transition from wrestling to MMA
- Signed with ONE Championship
- Competed in Atomweight division
- Known for dominant wrestling based fighting style
Notable Work:
- Commonwealth Wrestling Championship 2016 – Gold medal winner
- ONE Championship Debut – Entered professional MMA
- ONE Atomweight Division – International MMA competition
- Multiple MMA Victories – Established global presence
Awards and Achievements:
- Gold medal at Commonwealth Wrestling Championship
- National level wrestling titles
- Recognised as a pioneer Indian female MMA fighter
- Popularly known as The Indian Tigress
Favorites:
Sportsperson: Ronda Rousey
Food: Simple vegetarian diet
Color: Blue
Destination: Mountains
Money Factor:
Net Worth (approx.): ₹8 Crore
Income Source: MMA fights, sponsorships, brand endorsements
Read Also: Aishwarya Sushmita / Mithoon / Arunoday Singh
FAQs:
Q1. Who is Ritu Phogat?
Ritu Phogat is an Indian mixed martial artist and former wrestler who competed in ONE Championship.
Q2. What is Ritu Phogat’s age in 2025?
She is 31 years old as of 2025.
Q3. What medal did Ritu Phogat win in wrestling?
She won a gold medal at the 2016 Commonwealth Wrestling Championship.
Q4. Who are Ritu Phogat’s sisters?
Her sisters are Geeta Phogat, Babita Kumari, and Sangita Phogat.
Q5. Who is Ritu Phogat’s father?
Her father is Mahavir Singh Phogat, a former wrestler and coach.
Q6. Did Ritu Phogat compete in MMA?
Yes, she competed in the Atomweight division of ONE Championship.